We're Meditating For Mental Health!
"My first 22 years of life were hell. I left home when I was 13 because my mom drank and was abusive...I love mindfulness. It helps me work towards my dream...Mindfulness goes hand-in-hand to help self healing, self-reliance, and independence from drugs and alcohol."
“My father was in the residential school system and was an alcoholic. Mindfulness has truly transformed me. I was just going through life, not really noticing much. Practicing mindfulness has opened both my heart and mind. It made me aware how similar we all are. I can relate to others now more openly. I can walk down the street and make eye contact with other people, which is something I always used to avoid.”