Mindfulness Challenge 2017

"My philosophy is kindness."
- The Dalai Lama

Mindfulness Challenge 2017 isn't your average fundraising event. It's a feast of fitness-for-the-mind activities—from meditation to yoga to mindful lunch and back again, all designed to cultivate kindness.

Guided by some of Ontario's best mindfulness and yoga teachers, it's a great way for beginners to dive in, and for experienced meditators to ride the wave of so many people practising together. Last year's program got rave reviews.

Be Brave. Be Kind. Breathe.

Help us bring mindfulness for mental health to marginalized people who live with depression, anxiety and other mental health challenges, by participating in Mindfulness Challenge 2017 and asking people to sponsor you.

The theme this year is Kindness - the intention and capacity to offer joy and happiness with no strings attached.

When:           Sunday, October 15
11:00 am - 3:00 pm
Orientation starts at 10:30

Where: Daniels Spectrum - main site
585 Dundas St E, Toronto

MacLachlan College
337 Trafalgar Road, Oakville

  Innovation Works
201 King Street, London

  Virtual - gather together anywhere

What last year's participants said:

“An incredible and uplifting experience” - Paul Sobocinski
“A deeply rewarding act of compassion” - Felix Almeida
“What this program is doing for the world is so needed. It is truly moving mental wellness in an amazing direction.” - Angela Kontgen
“Accessible and open to beginners and experienced practitioners alike” - Jay V

Registration

Mindfulness Challenge 2017 is over. Mindfulness Challenge 2018 will be November 25, 2018. See you then!
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Be Brave. Be Kind. Your donation will bring mindfulness for mental health to marginalized people.
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